A personalized healing journey, using mind, body, and spirit tools.
I will take you from where you are now to where you want to be.
Are you ready?
I activate your inner healing mechanism, dissolve your sabotaging blocks, and propel you to take inspired action towards your health goals.
With love.
About me
I had humble beginnings starting at the YMCA. I was a volunteer instructor. I loved every minute of guiding people to get fit. I then became a Certified Fitness Consult, Professional Instructor and Can Fit Pro Personal Trainer. I instructed classes & trained for over 19 years. I wanted more then anything to have everyone feel as good as I felt; full of energy and full of life! Concurrently, I completed an Honors in Psychology, diving deep into disordered eating patterns in young women.
Post university, I worked for CIBC ( a major bank) , only to find myself 7 years later jumping back into Health and Wellness, my passion. No surprise there. I completed 4 Year Post Grad in Naturopathic Medicine. Doctor means “docere” to teach. I love, love, love teaching. It such a joy to see people learning and transforming.
In the midst of doing my own healing, I discovered tools that have the power to positively shift people’s lives. such as breathwork, inner child work, subconscious work, affirmations/declarations, meditation, and many other body -mind- spirit tools. I currently use these tools, intuition and all the years of experience to support patients in achieving their health goals.
Training:
Doctor of Naturopathic Medicine, CCNM
Honours in Psychology, BA, York University
Communication Specialist , York University
Heart Freedom Method Facilitator, Dr. Lise Janelle
Mindfulness Self Compassion, Toronto, With Heart Collective, Institute of Traditional Medicine
Shakti Heart Immersion Course, Hridaya Yoga
Reiki Level 1
Extreme Freedom Weekend with Dr. Lise Janelle
Advanced Therapeutics in Acupuncture Skills
I believe…
Your body is infinitely intelligent. It is doing millions of things for you at any given moment. Every single cell in your body listens to you. So we must take caution with what we say to ourselves. Our words are powerful. Our minds are beautiful and complex. But we are not our minds, and we are not our thoughts either. We must use our minds wisely, while allowing us to be guided by our hearts. Our hearts is where compassion, wisdom, love reside. I find in healing, when we are working towards your health goals, if you have been sabotaging yourself over and over again with your health goals, it is working on the mental -emotional - spiritual level that we can heal old wounds, heal our hearts and fully be free.